Amy Swanson

Location:

United States of America

Qualification:

Bachelors of Arts in Psychology
Certified Integrative Nutrition Health Coach from Institute of Integrative Nutrition
Board Certified Holistic Health Practitioner, American Associate from Drugless Practitioners

Description:

I hold a Bachelors of Arts in Psychology and have earned my certificate as an Integrative Nutrition Health Coach through the Institute for Integrative Nutrition.


Five years ago, I was obese, unhealthy and unhappy. I had lived a lifetime of bullying, dealt with the emotional and mental strain of being obese, and constant yo-yo dieting and was fed up. I was tired of living on the sidelines of life. I chose to take control of my life; to live it, to participate in it and not only enjoy it, but to live life to its full potential. 


What I learned was I had to get tough and I had to get real with myself. Real with my food, which meant cutting out processed foods and harmful chemicals and eating whole, real foods instead. Real with moving my body; so I started walking five days a week and the most important; getting real with myself. Knowing where I started in my journey was ok, if I slipped up- it was ok, learning self-love, self-acceptance and enjoying the moments all my journey. 


I lost 90 pounds and it’s that passion that guided me to become an Integrative Nutrition Health Coach and Yoga teacher, so I can help others with whatever troubles or guidance that they need in their lives, so they can be their happiest, healthiest selves. 

Have you ever dreamed of traveling the world or going back to school after having a child? Do you ever feel that it may never come to fruition? You might not know where it is you want life to take you or possibly where to even begin. Sometimes we may not even have a clear picture of what it is we want to do; or sometimes there are so many to choose from. Both are perfectly normal. That’s where I come in. Together we’ll navigate through those dreams and ideas and make clear pictures of your goals and then create doable action plans so you can start achieving those dreams!  

60 mins
$120.00

How would you feel if you could sit with someone you could talk to someone that really understands what you’re feeling physically and emotionally? Someone who has been there before? Someone who has walked a similar path before you and can help identify destructive eating patterns, negative body image issues, trigger areas around food, cravings and the emotions that tied up in food. Then help you create manageable plans that would address the challenges you face and be there for you as you go through your journey; to help keep you accountable to yourself and to work through the emotions of learning to love yourself as you are as you transform all areas of your health, while you re-balance yourself, gain confidence in learning to listen and trust your body and moving forward with your goals. That's exactly what I can do for you!


Working with a Health and Nutrition Coach is having someone there for you 1:1. I am there to help you achieve your health and wellness goals, to cheer you on, to provide guidance and support, empower you, motivate you, to give you that nudge when you need it and most importantly, to listen. As a Health Coach, I will be your biggest cheerleader so you will start to feel your best through your food and lifestyle changes. I want nothing more than to see you succeed!

 

Areas we will work on (but not limited to):

-      Work on achieving your ideal weight

-      Deconstructing sugar cravings and reducing them

-      Increasing energy levels

-      Increasing sleep

-      Learn what fuels your body, introduce new foods to your menu and some menu planning

-      Improve personal relationships

-      Self-love, self-acceptance and self-confidence

-      How to begin incorporating exercise into your daily routine

-      How to have a successful week: meal prepping, scheduled workouts, and accountability.


We only have one life and one body. Live it the way you’ve always imagined; to its fullest potential!

60 mins
$125.00